How to Make a Turmeric Latte (Golden Milk Easy Recipe)

Ever wondered what all the hype is about golden milk?

A few years ago, I picked up an unfamiliar bottle labeled “Golden Milk” from the bio section of the supermarket, mostly out of curiosity.

I had never heard of it before, but the vibrant yellow color and the promise of health benefits pulled me in.

First attempt?

Well, let’s just say I didn’t read the instructions and added way too much to my cup. It tasted like spicy mustard milk… not exactly soothing.

But after following the instructions (and realizing less is more), I started appreciating it as a comforting drink, especially when I wanted a coffee break without the caffeine.

Now, turmeric latte has become my favorite for evenings or slow mornings when I need something warm and grounding.

In this guide, I’ll walk you through how to make golden milk from scratch, why people swear by it, and a few flavor twists you might want to try.

What Is a Turmeric Latte (Golden Milk)?

A turmeric latte, also called golden milk, is a non-caffeinated drink made by warming milk with turmeric, spices like cinnamon and ginger, and a touch of sweetener.

I love sipping it on chilly winter evenings, but you can enjoy it anytime you need something soothing. Unlike coffee or tea, it doesn’t spike your energy. Instead, it gently supports relaxation and overall wellness.

What are the health benefits?

• Anti-inflammatory support: Turmeric contains curcumin, known for helping to reduce inflammation, particularly when paired with black pepper (which helps your body absorb it better).
• Digestive aid: The warm spices like ginger and cinnamon can soothe the stomach and support digestion.
• Immune system boost: Turmeric has antioxidant properties, which may help your body fight off colds and everyday stressors.
• Sleep support: Drinking golden milk before bed can feel calming and help promote better sleep, especially with warm almond milk and a little honey.
• Joint and muscle comfort: Regular drinkers say it helps ease soreness, making it a popular drink among those with arthritis or after workouts.

Brief History

Golden milk might feel like a trendy wellness drink. However, it has deep roots in India’s Ayurvedic tradition, where it’s been used for centuries as a home remedy for everything from sore throats to joint pain.

Also known as haldi doodh in Hindi or palile manjal in Tamil, it was something Indian grandmothers swore by. Typically, made with dairy milk, turmeric, sugar, and not a single fancy frother in sight.

Today, turmeric is native to India and used far beyond the kitchen. It’s a cultural staple. Often, it shows up in food, festivals, and even wedding rituals. From healing pastes to festive ceremonies, turmeric has long been a symbol of health and prosperity.

Notes: While golden milk may now be made with coconut milk and served in trendy cafes from Melbourne to San Francisco, its roots are unmistakably Indian, full of flavor, warmth, and tradition.

Favorite Golden Milk Brands

Not in the mood to measure out turmeric, cinnamon, pepper, and all that? I get it. Some days you want to scoop, stir, and sip.

For this, you have pre-made golden milk blends that are great for those times. You’ll find them convenient and usually well-balanced.

The downside? You’re paying a little extra for the mix, and sometimes the flavor isn’t quite as punchy or fresh as homemade. Anyway, here are my recommendations:

1 – Gaia Herbs Golden Milk

This one’s got that classic, earthy flavor you’d expect. However, it has a creamy edge thanks to the inclusion of dates and ashwagandha.

It mixes surprisingly well, specifically with oat milk, and doesn’t leave a gritty residue at the bottom of your mug. Plus, it’s organic and non-GMO, so you’re getting a clean cup.

2 – Golde Original Turmeric Latte Blend

This is my “I want a glow-up” latte. It’s a little sweeter and smoother, with coconut milk powder already mixed in, which makes it perfect for traveling or lazy days. The packaging is cute too (not that it matters… but okay, maybe it does).

3 – Vahdam Turmeric Ashwagandha Latte Mix

If you like a bit of spice and a boost of adaptogens, this one’s for you. This brand uses high-grade Indian turmeric and combines it with ashwagandha for a calming twist.

I find it works best when whisked into hot almond milk as it brings out the slightly peppery, soothing flavor without being too intense.

Notes: Some other mixes I’ve tried taste too chalky or overly sweet. For this reason, try these ones or others and see what hits right for you.

Some Other Golden Milk Variations

Below are some of my favorite flavor variations that I’ve played around with (some more successfully than others, but hey, that’s part of the fun). So here are some suggestions:

Iced Turmeric Latte for Summer

When the heat kicks in, I ditch the warm mug and go for a chilled version instead. Just follow the regular recipe but let the mixture cool down, pour it over ice, and you’re set. I sometimes add a splash of almond milk at the end for that extra creamy swirl.

Add Espresso for a Golden Milk Latte

If you’re like me and can’t fully give up the coffee, this one’s a dream. For this, brew a strong shot of espresso and mix it into your golden milk, hot or iced. The combo of turmeric and coffee sounds odd at first, but it hits like a spiced mocha minus the chocolate.

Sprinkle Matcha for a Green Boost

Okay, this one’s for the green tea lovers. You add about ½ teaspoon of matcha powder while you’re whisking in the spices. This blends pretty well and gives the latte a slight earthy kick.

Last Thoughts

Have you tried one? What’s your favorite twist? Go below and leave a comment or share your version and with that, voilà!