How To Easily Make Bulletproof Coffee (4-Steps)
Ever tried a new diet only to realize it’s not exactly your thing? That was me with the keto diet. I committed to a month and a half of low-carb, high-fat living, hoping for that mental clarity and steady energy I’d heard so much about.
But honestly? Giving up carbs was way harder than I expected. I missed bread, pasta—pretty much everything I’d grown up loving.
One thing that saved me, though, was Bulletproof coffee. It became my daily ritual, giving me that morning boost without the usual energy crash I’d get from regular coffee. Plus, it actually helped keep those pesky carb cravings at bay, at least for a little while!
If you’re curious about Bulletproof coffee—what it is, how it’s made, and why so many people swear by it—you’re in the right place. I’m breaking down everything you need to know, from benefits and customization tips to potential side effects, so you can decide if it’s the right fit for you. So let’s brew!
What is Bulletproof Coffee?
It was created by Dave Asprey, a tech entrepreneur who got inspired after a trip to Tibet. While trekking in the freezing cold, he was given Tibetan butter tea—a rich, energizing drink made with tea and yak butter.
The experience left a mark on him, and he wondered if he could recreate something similar, but with coffee. That’s how the concept of Bulletproof coffee was born.
What Makes This Coffee Stand Out?
Bulletproof coffee combines freshly brewed coffee with healthy fats: grass-fed butter and MCT oil.
- MCT oil: Short for medium-chain triglyceride oil, is often derived from coconut oil and provides a quick energy source.
When you blend these fats into hot coffee, it creates a creamy, frothy drink. I’d say it’s almost like a rich latte without any milk.
What Are The Benefits?
The caffeine gives you that extra kick we all know and love. But the healthy fats help you keep energy levels steady and avoid the dreaded caffeine crash.
Note: For people on a keto diet, this coffee supports ketosis by adding fats rather than carbs. This means more sustained energy, improved mental clarity and even some appetite control.
How to Make Bulletproof Coffee (Step-By-Step Recipe)
Equipment
- Blender: A regular blender works fine, but a handheld frother can also do the trick if you’re in a hurry.
- Coffee maker: Any method works here (French Press, Pour over, Aeropress). So, choose your favorite way to brew.
- Mug: An obvious one, but you’ll need a sturdy mug ready to handle a hot, frothy beverage.
Ingredients
- Freshly brewed coffee: 8-12 ounces (about a cup). Personally, I recommend Bulletproof Coffee Beans or Kicking Horse Coffee. They’re both organic, high-quality brands with rich and smooth flavors. The main thing is to go for high-quality, organic beans if possible to avoid those unwanted chemicals and to bring out the best flavor in your Bulletproof coffee.
- Grass-fed, unsalted butter: 1-2 tablespoons. This might sound odd at first, but grass-fed butter gives a smooth, rich texture and has higher levels of omega-3s than regular butter.
- MCT oil: 1-2 tablespoons. MCT stands for medium-chain triglycerides, which are fats known for providing quick, brain-boosting energy. If you don’t have MCT oil on hand, you can substitute with coconut oil, though it won’t have quite the same effect.
Instructions
- Brew your coffee. Start by making your coffee as you normally would. Use around 8-12 ounces of fresh, hot coffee. I like mine stronger for Bulletproof coffee, so I add an extra scoop of grounds if using a drip method.
- Add coffee, butter, and MCT oil to the blender. Pour your hot coffee into the blender, then add the grass-fed butter and MCT oil. Be careful with the hot liquid—it’s best to start the blender on a low setting to avoid any splashes.
- Blend for 20-30 seconds until frothy. Blend on high until you see a nice frothy layer on top, which means the fats are fully emulsified with the coffee. The end result should look like a creamy latte with a smooth texture.
- Pour and enjoy! Once blended, pour your Bulletproof coffee into your favorite mug and sip away. It’s best to drink it while it’s hot, as that creamy froth tastes amazingly fresh.
Video
Notes
Personal Tip
If you’re adding flavor (like a dash of cinnamon or vanilla extract), toss it into the blender with everything else. It blends in better and keeps the flavor from just sitting on top of the coffee. And if you’re new to Bulletproof coffee, maybe start with smaller amounts of butter and MCT oil until you see how your body reacts.Tips for Customizing Your Bulletproof Coffee
After making the basic recipe for a while, I started experimenting, adding a few things to give it my own twist. So here are some of my favorite ways to switch things up:
1 – Adding Flavor
If you want to give your coffee some extra depth, try adding a dash of vanilla extract, a sprinkle of cinnamon, or even a bit of unsweetened cocoa powder.
For instance, cinnamon adds a warm, cozy vibe to the coffee, and it’s packed with antioxidants. Plus, a little cocoa can make the coffee taste like a treat.
2 – Experiment with Sweeteners
Now, I’ve always preferred my coffee unsweetened. However, one day, I tried adding a drop of stevia to see if the flavors would be better. To my surprise, it didn’t just sweeten the coffee; it brought out the butteriness of the drink.
If you want a touch of sweetness without the carbs, keto-friendly options like stevia or monk fruit are fantastic. Just be cautious—both can be strong, so a tiny bit goes a long way.
3 – Try Adding Collagen
A friend of mine suggested adding collagen powder, and I was skeptical at first. But after giving it a shot, I noticed how it made the coffee feel even creamier.
Not only that, but collagen’s supposed to support skin, hair, and joints—an extra bonus I wasn’t expecting. Now, I toss in a scoop every few days and think of it as my little “beauty boost” to start the day.
4 – Adjusting Fat Ratios
The amount of butter and MCT oil you add can totally change the texture and richness of your Bulletproof coffee.
Early on, I realized that too much butter made it feel a bit heavy for my taste, so I cut back to about a tablespoon. For MCT oil, I started with a smaller amount and worked my way up to the full tablespoon.
I suggest beginning with smaller doses, especially if your stomach needs time to adjust.
Potential Side Effects and Who Should Avoid Bulletproof Coffee
In case you’re worried about any side effects, here’s a table to help you:
| Potential Side Effect | Explanation |
|---|---|
| Digestive Issues | The high fat content in Bulletproof coffee can be challenging for some people’s digestive systems. It’s recommended to start with small amounts of butter and MCT oil to help your body adjust. |
| Increased Cholesterol Levels | Bulletproof coffee contains saturated fats, which may raise cholesterol levels in some individuals. Those with cholesterol concerns should consult a healthcare professional before incorporating it regularly. |
| High-Calorie Content | Bulletproof coffee is calorie-dense due to the added fats, which could impact individuals who are not on a calorie-controlled or keto diet. Monitoring portion sizes can help manage calorie intake. |
| Not Ideal for Low-Fat Diets | With its high fat content, Bulletproof coffee is best suited for those on a low-carb or keto diet. For those following a low-fat diet, it may not align well with dietary goals. |
Last Thoughts
In the end, Bulletproof coffee is all about finding the right balance that fits your lifestyle. Whether you’re a die-hard keto fan, just trying to kickstart your mornings, or looking to add something new to your coffee routine, it’s worth a try.
Have you tried this coffee or put your own spin on it? Drop your thoughts, tips, or favorite tweaks in the comments—I’d love to hear how others are making this unique coffee their own!
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