Caffeine & Exercise What Science Says (1)
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Caffeine and Exercise: What the Science Actually Says?

Ever wonder if your morning coffee could improve your workout? I’ve been hitting the gym for nearly a decade now. Over the years, I’ve tried all sorts of workout programs, some YouTube routines, a couple of paid video courses (those shredded trainers really know how to push you). They helped a lot with my form…

Coffee Vanilla Syrup (2)

Easy Homemade Coffee Vanilla Syrup (Step-By-Step Guide)

Tired of store-bought syrups that taste more like chemicals than vanilla? Same here. I’ve always loved anything vanilla; its warmth somehow makes every coffee feel a little fancier. But after trying a few bottled syrups from the store, I realized they were either way too sweet, full of weird ingredients, or not that good. That’s…